Zoo2Zoo riders and supporters will be again raising awareness and much needed funds for the Black Dog Institute. Saturday 10th September - Sunday 11th September 2022 - optional day on Friday 9th around CanberraĪn excellent three day ride from Canberra's National Zoo to Mogo Zoo.
The Big Push charity ride is a major event on The Fathering Project's calendar, as a rider you will assist The Fathering Project in raising the funds needed to continue expanding our community outreach programs in NSW, QLD & VIC - connecting with more fathers and bringing positive outcomes to more Australian children.Ī 3 day, 300km bicycle ride for riders of all abilities to raise funds for NSW Police Legacy, a not for profit organisation who look after the families of deceased police officers, whether their death occurs on or off duty. Your contribution will directly assist the service to provide parenting education programs, play programs to assist children with identified emotional needs, inclusive supportive playgroups and information and advocacy for families. Through your involvement in this event you can assist us to provide essential services to the community so that all families can receive the support they need in stressful times. To engage and inspire our communities to work together to make a difference in the fight against cancer. The Toyota Tour de OROC, run by the Rotary Club of Dubbo South, is a challenging 6-day biennial bicycle ride created in 2013 to raise funds for Macquarie Home Stay. In order to raise awareness (and funds) for our national cancer in the Riverina Region, we will be completing a 1000 km bike ride around the Riverina from the 31st March - 7th October 2022. Zoo2Zoo riders and supporters will be again raising awareness and much needed funds for the Black Dog Institute.Īlbury - Wagga Wagga - West Wyalong- Griffith - Jerilderie - Albury Log in here to view details.Īn excellent three day ride from Canberra's National Zoo to Taronga Western Plains Zoo in Dubbo. Get family and friends to support your ride, and help save lives.īicycle NSW Members receive a discount to this ride. This event is a major fundraiser for Lifeline. With 4 different ride lengths, there's a ride that is just right for your level of fitness and skill. With four courses to choose from, all showcasing the most beautiful scenery you can experience on two wheels, there is a course to suit everyone’s ability.
How tonsurvive long mtb ride series#
To date, the Bowral Classic series has raised over $300,000 for various charities via our ‘Choose your Charity’ option. Register here.Īll profits raised will be donated to Witmore Enterprises – providing respite, support and employment opportunities for people living with disabilities in Singleton. The Ride will be supported on the day with facilities for the family at Lake St Clair and could be combined with water sports and accommodation package offers from Singleton and Wine Country operators. It will cater for experienced and novice riders with a 75 km ride, a 48 km ride and a 16 km ride.
Visit the rest of our website to view more articles, challenges and programs to help you become a fitter rider.The Lake St Clair Charity Bike Ride will start and finish at Lake St Clair, approximately 30 minutes from the Singleton township, a beautiful location in the Singleton district. You don’t have to be an elite rider to benefit from this type of training though, this Elite MTB challenge calls for specific times but if you are a beginner or find this difficult, simply reduce the time or the type of movement. This is especially good for longs days of demanding riding, much like an EWS event. Most importantly, for riding, it helps with holding positions for long periods of time. But with the correct application, isometric holds can increase muscular endurance and strength massively. They aren’t very “instagram” so we don’t see much of them in the media. Not following? Check it out in simple terms:ĥ second pull-up hold, 1 pull-up, 5 second pull-up holdĥ second push-up hold, 1 clapping push-up, 5 second push-up holdġ0 second squat hold, 1 jumping squat, 10 second squat hold. Not only that but we added a dynamic movement in the middle of the holds. We took a traditional CrossFit workout (Cindy) and added a twist – for each movement we introduced a time holding it. The purpose was to increase their ability to hold positions for their upcoming races, but the result was surprising. We wanted to give them something different and challenge their ability in a different way – isometrics.
How tonsurvive long mtb ride pro#
We had Elliott Heap and Ant Hale (Nukeproof Bikes EWS Pro riders) in the gym for a session before leaving for their European rounds.
This is an Elite MTB challenge, so if you are untrained or inexperienced please proceed with caution.
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